WEEKLY SCHEDULE
Please check before class begins to make sure class is happening.
Cancellations & class changes will be noted in RED next to the class name and time.
Please check before class begins to make sure class is happening.
Cancellations & class changes will be noted in RED next to the class name and time.
I am taking a pause and do not have any weekly classes on the schedule at this moment.
Yoga Waiver
Before you attend your first online class with me, or if you have missed this step, please take a moment to fill out my online waiver HERE
For safety purposes: If you have a family member or friend practicing alongside you, but your camera is off, please alert me of their presence before class begins. If it is their first time in my class, please have them fill out the online waiver as well.
ZOOM ID & Meeting Link for classes in my Personal Zoom Room:
Meeting ID: 395 888 1684
Passcode: 1981
DIRECT LINK TO CLASS
If you have not downloaded the ZOOM app to your device yet, please do so before class begins. More info HERE As Zoom is updated regularly, please be sure that you have the most current, updated version.
Please visit Room to Breathe for their class prices
Props:
If you plan to regularly practice restorative yoga I highly recommend purchasing a bolster, blocks & strap for your home practice. My favorite props are from Bean Yoga Products which are made in Chicago.
Practice Space Set-Up:
Plan to have enough space for a standard yoga mat to practice in
Yoga Nidra Classes:
This meditation is done lying down. You can set up your yoga mat with pillows, blankets, etc. or rest on your bed or couch. Wednesday's class will begin with some light movement and stretching that will not require a yoga mat.
Before you attend your first online class with me, or if you have missed this step, please take a moment to fill out my online waiver HERE
For safety purposes: If you have a family member or friend practicing alongside you, but your camera is off, please alert me of their presence before class begins. If it is their first time in my class, please have them fill out the online waiver as well.
ZOOM ID & Meeting Link for classes in my Personal Zoom Room:
Meeting ID: 395 888 1684
Passcode: 1981
DIRECT LINK TO CLASS
If you have not downloaded the ZOOM app to your device yet, please do so before class begins. More info HERE As Zoom is updated regularly, please be sure that you have the most current, updated version.
Please visit Room to Breathe for their class prices
Props:
- Yoga mat
- Yoga bolster or 2 pillows
- Yoga strap or a belt / scarf
- Eye pillow or scarf
- Yoga blocks, if you have them
If you plan to regularly practice restorative yoga I highly recommend purchasing a bolster, blocks & strap for your home practice. My favorite props are from Bean Yoga Products which are made in Chicago.
Practice Space Set-Up:
Plan to have enough space for a standard yoga mat to practice in
- Mats are usually about 7 feet by 2 feet, plus some extra space on either side/end for arms and legs to move, reach and stretch
- If you can, clear about 30 inches of wall space for wall work and poses such as, Legs up the Wall. If you don't have a lot of wall space, or resting with your legs extended upward gets uncomfortable for you, the alternative to legs up the wall is, my favorite, Legs on the Couch/Chair.
Yoga Nidra Classes:
This meditation is done lying down. You can set up your yoga mat with pillows, blankets, etc. or rest on your bed or couch. Wednesday's class will begin with some light movement and stretching that will not require a yoga mat.
Welcome to my home studio.
