WEEKLY SCHEDULE
All classes in Room to Breathe's Zoom Room must sign up and pay through their website: roomtobreathechicago.com
Please check before class begins to make sure class is happening.
Cancellations & class changes will be noted in RED next to the class name and time.
All classes in Room to Breathe's Zoom Room must sign up and pay through their website: roomtobreathechicago.com
Please check before class begins to make sure class is happening.
Cancellations & class changes will be noted in RED next to the class name and time.
SUNDAY
Restorative + Self-Massage 10-11:00a CST
WHERE: Room to Breathe Zoom Room
Sign up & pay HERE
Inspired by my signature workshop, Art of Relaxation!
Self massage techniques mixed with gentle and restorative yoga. All levels.
Restorative + Self-Massage 10-11:00a CST
WHERE: Room to Breathe Zoom Room
Sign up & pay HERE
Inspired by my signature workshop, Art of Relaxation!
Self massage techniques mixed with gentle and restorative yoga. All levels.
MONDAY
Restorative Yoga 7:30-8:45p CST
WHERE: My Personal Zoom Room
Click HERE to join class
We will use props to set up still, meditative postures. Relaxing and peaceful. All levels.
I record Monday night's Restorative class every week. If you miss class, please email me to purchase the recording! nataliemcgrealyoga@gmail.com
Restorative Yoga 7:30-8:45p CST
WHERE: My Personal Zoom Room
Click HERE to join class
We will use props to set up still, meditative postures. Relaxing and peaceful. All levels.
I record Monday night's Restorative class every week. If you miss class, please email me to purchase the recording! nataliemcgrealyoga@gmail.com
WEDNESDAY
Gentle Stretch + Yoga Nidra 11-11:45a CST *FREE CLASS!*
WHERE: Room to Breathe Zoom Room
Sign up HERE
We will begin with light movement & stretching before doing a led meditation. All levels.
Gentle Yoga 4:30-5:00pm CST
WHERE: Room to Breathe Zoom Room
Sign up & pay HERE
30 minutes of accessible movement and gentle stretches. All levels.
Gentle Stretch + Yoga Nidra 11-11:45a CST *FREE CLASS!*
WHERE: Room to Breathe Zoom Room
Sign up HERE
We will begin with light movement & stretching before doing a led meditation. All levels.
Gentle Yoga 4:30-5:00pm CST
WHERE: Room to Breathe Zoom Room
Sign up & pay HERE
30 minutes of accessible movement and gentle stretches. All levels.
FRIDAY
Flow + Restore 4:15-5:15p CST
WHERE: Room to Breathe Zoom Room
Sign up & pay HERE
Room to Breathe's signature class is intended to take you from your busy day into a quiet, calm space for the evening ahead. Expect mindful movement of breath paired with postures intended to release common places of holding and tension, as well as build strength and flexibility. The second half of class includes deeply relaxing postures, along with breath work, meditation, and visualization intended to restore body and mind. Beginners and experienced students are both welcome; options will be presented for all levels.
Guided Deep Relaxation 5:30-6:15p CST
WHERE: Room to Breathe Zoom Room
Sign up & pay HERE
This class is designed for those who need to deeply relax and restore both body and mind. We’ll begin with a gentle asana (posture) sequence intended to release tension and anxiety, mobilize the joints, increase circulation and energy, and connect body and breath to focus attention. The second half of class will be dedicated to deeply relaxing through the ancient technique of yoga nidra (yogic sleep), which includes a series of guided meditations and visualizations. You’ll leave powerfully restored and refreshed. All levels are welcome. Appropriate for those with limited mobility.
Flow + Restore 4:15-5:15p CST
WHERE: Room to Breathe Zoom Room
Sign up & pay HERE
Room to Breathe's signature class is intended to take you from your busy day into a quiet, calm space for the evening ahead. Expect mindful movement of breath paired with postures intended to release common places of holding and tension, as well as build strength and flexibility. The second half of class includes deeply relaxing postures, along with breath work, meditation, and visualization intended to restore body and mind. Beginners and experienced students are both welcome; options will be presented for all levels.
Guided Deep Relaxation 5:30-6:15p CST
WHERE: Room to Breathe Zoom Room
Sign up & pay HERE
This class is designed for those who need to deeply relax and restore both body and mind. We’ll begin with a gentle asana (posture) sequence intended to release tension and anxiety, mobilize the joints, increase circulation and energy, and connect body and breath to focus attention. The second half of class will be dedicated to deeply relaxing through the ancient technique of yoga nidra (yogic sleep), which includes a series of guided meditations and visualizations. You’ll leave powerfully restored and refreshed. All levels are welcome. Appropriate for those with limited mobility.
Waiver
Before you attend your first class with me, or if you have missed this step, please take a moment to fill out my online waiver HERE
For safety purposes: If you have a family member or friend practicing alongside you, but your camera is off, please alert me of their presence before class begins. If it is their first time in my class, please have them fill out the online waiver as well.
ZOOM ID & Meeting Link for classes in my Personal Zoom Room:
Meeting ID: 395 888 1684
Passcode: 1981
DIRECT LINK TO CLASS
If you have not downloaded the ZOOM app to your device yet, please do so before class begins. More info HERE As Zoom is updated regularly, please be sure that you have the most current, updated version.
Payment for my Personal Zoom Room Classes:
Please visit Room to Breathe for their class prices
Props:
If you plan to regularly practice restorative yoga I highly recommend purchasing a bolster, blocks & strap for your home practice. My favorite props are from Bean Yoga Products which are made in Chicago.
Practice Space Set-Up:
Plan to have enough space for a standard yoga mat to practice in
Yoga Nidra Classes:
This meditation is done lying down. You can set up your yoga mat with pillows, blankets, etc. or rest on your bed or couch. Wednesday's class will begin with some light movement and stretching that will not require a yoga mat.
Before you attend your first class with me, or if you have missed this step, please take a moment to fill out my online waiver HERE
For safety purposes: If you have a family member or friend practicing alongside you, but your camera is off, please alert me of their presence before class begins. If it is their first time in my class, please have them fill out the online waiver as well.
ZOOM ID & Meeting Link for classes in my Personal Zoom Room:
Meeting ID: 395 888 1684
Passcode: 1981
DIRECT LINK TO CLASS
If you have not downloaded the ZOOM app to your device yet, please do so before class begins. More info HERE As Zoom is updated regularly, please be sure that you have the most current, updated version.
Payment for my Personal Zoom Room Classes:
- $5-15 per person sliding scale
- Please pay before class begins
- Please add the class and date into your payment comments
- For my Personal Zoom room classes I accept payment via Venmo or Zelle:
- Venmo: Natalie-McGreal
- Zelle: nataliemcgrealyoga@gmail.com
Please visit Room to Breathe for their class prices
Props:
- Yoga mat
- Yoga bolster or 2 pillows
- Yoga strap or a belt / scarf
- Eye pillow or scarf
- Yoga blocks, if you have them
If you plan to regularly practice restorative yoga I highly recommend purchasing a bolster, blocks & strap for your home practice. My favorite props are from Bean Yoga Products which are made in Chicago.
Practice Space Set-Up:
Plan to have enough space for a standard yoga mat to practice in
- Mats are usually about 7 feet by 2 feet, plus some extra space on either side/end for arms and legs to move, reach and stretch
- If you can, clear about 30 inches of wall space for wall work and poses such as, Legs up the Wall. If you don't have a lot of wall space, or resting with your legs extended upward gets uncomfortable for you, the alternative to legs up the wall is, my favorite, Legs on the Couch/Chair.
Yoga Nidra Classes:
This meditation is done lying down. You can set up your yoga mat with pillows, blankets, etc. or rest on your bed or couch. Wednesday's class will begin with some light movement and stretching that will not require a yoga mat.
Welcome to my home studio.
