Trauma Informed Yoga & Peer Support Group includes a 60 minute trauma specific yoga class followed by a 30 minute group sharing session. The yoga portions are gentle and include a specific theme or focus meant to be supportive and healing. This theme is then woven into the peer support group. Each session is open to anyone affected by trauma, is confidential and all participation is optional. Trauma Informed Yoga & Peer Support Group's are donation based with 100% of the proceeds given back to a local charity. I rotate teaching these groups with fellow teacher Kathleen Katsikeas once a month at Room to Breathe yoga studio. Room to Breathe is located in Chicago's Loop at 25 E Washington, suite 1025A Reach out to me personally, or check Room to Breathe's website for the next group session.