Trauma informed bodywork utilizes safe touch to gently unravel deeply held patterns of physical, mental & energetic tension that unprocessed trauma can create in the body. Generally speaking, any massage administered by a trained, “Trauma Informed LMT” who brings understanding, awareness & presence to the massage is trauma informed bodywork.  That being said, I offer a protocol for Trauma Informed Bodywork sessions: "trauma-specific treatment," specifically designed to support those who are new to experiencing safe touch, or are re-introducing themselves to safe touch. 

​In a trauma-specific treatment you can expect:
  • Consent. We will discuss the details of your session and collaborate to ensure you are comfortable with the session plan and the areas of the body addressed. 
  • To experience the healing power of safe, comforting touch.
  • Light to medium pressure.
  • Gentle compressions, joint mobilization, gentle rocking, gentle stretching.
  • Enhanced body awareness and proprioception through body awareness exercises.
    • An example of an awareness exercise would be the therapist placing their hands over different areas of the hand, arm & shoulder while naming the part of the body they are acknowledging. This exercise is reminiscent of Yoga Nidra, a form of guided meditation where consciousness is shifted throughout the body. The practice of using touch allows the exercise to become more easily accessible. 
    • There is also an opportunity to incorporate breathwork, guided imagery & affirmations into the session.
  • To remain fully clothed. Come in your favorite comfy clothes! Sweatpants, athletic shorts, yoga pants, t-shirt, sweater - whatever makes you feel cozy & secure.
  • A 60 minute long session.
The trauma-specific treatment is best suited for those who:
  • Are currently working with a licensed psychotherapist.
  • Are at a point in their recovery where they are ready to include touch therapy into their healing work. 
  • Experience C-PTSD, PTSD, anxiety and/or depression.
  • Feel disconnected / numb and want to strengthen the body / mind connection.
  • Consider themselves HSP’s - highly sensitive people.
  • Would like to experience the benefits of massage but don’t feel comfortable at this point in time with conventional or traditional massage.
The trauma-specific treatment is not recommended for those who:
  • Are in the acute phase of trauma.
  • Are in the early stage of their healing journey.
  • Have not worked with a licensed professional regarding their trauma.
  • Are not currently able to self-regulate.
  • Feel there is a high chance they would be triggered by touch within the healing context.
To schedule a session, please email me directly at nataliemcgrealyoga@gmail.com