Why would someone want private yoga classes? There are many different reasons a person would want private yoga sessions. One on one yoga offers the opportunity to connect with a student on an individual and specific level. Sessions can be therapeutic, alignment based, emotionally or spiritually centered....and anywhere in between!

What can you expect in a private yoga session? Private sessions are focused on YOU! The space created in
1 X 1 yoga allows for more dialogue and questions which means that the sequence and pace are propelled by you and can change moment to moment. Depending on the student, there is also the opportunity for more "hands on" work. Assists and adjustments are abundant in *most private sessions. A private yoga session is tailored 100% COMPLETELY for YOU!

*this, of course depends 100% on the student. If the student for whatever reason is not comfortable with hands on assists/adjustments, then we work without them.

Just a few of the reasons I have worked with students privately:
-looking to gain more flexibility, strength and mindfulness
~utilizing yoga as a support in healing from past emotional and physical trauma
~auto-immune disorders
~anxiety, depression, and insomnia
~drug and alcohol addiction
-traumatic brain injury
-because they wanted private yoga....but they were not quite sure why or what for! A client who I worked with twice a month for a few years started with me this way!

Please note that private yoga sessions are held at Room to Breathe or The Yoga Shop. In home private yoga sessions are reserved for students who have regularly attended my public yoga classes or students I have previously met and worked with at one of the aforementioned yoga studios. 

Pricing
The cost of private yoga with me is $100 per 60 minute session. 

Yoga at Work
30, 45 or 60 min mindfulness & yoga sessions for your team. The style and pace can be tailored to your groups needs and intentions. Please contact me directly for availability and rates for corporate yoga.