Do you still teach yoga? Yes! I currently teach yoga classes online. Please visit the Yoga Schedule page on my website. Home base is Room to Breathe Yoga, 25 E Washington, Suite 1025 A & B in downtown Chicago and I teach classes on their online platform as well.
Do you offer private yoga lessons? Absolutely. Send me an email and we will talk about what you are looking for. Heads up: Due to limited space on my schedule, current openings for private bodywork & yoga sessions are reserved for trans, gender expansive, non-binary folx & women.
What is Somatic Experiencing®? I am so glad you asked!! The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine. Learn more about SE™ HERE
Do you offer Somatic Experiencing® in sessions? I am currently enrolled in the Somatic Experiencing Trauma Institute's 3 year professional training program and am able to integrate SE™ techniques into my work.
What kind of massage do you do? The massage work I offer is a culmination of all the I have learned in the past 14+ years of being in the industry. I work with the nervous system first to help reduce the effects stress and anxiety can have on the body and mind. My work is mindful, supportive and never aggressive. I offer trauma-specific bodywork, but all of my bodywork is trauma-informed.
Where do you do massage? Due to Covid 19 I am not currently offering hands on bodywork. I do, however, share Self Massage + Restorative yoga every Sunday morning 10a CST in Room to Breathe's "Zoom Room".
How much does it cost? All prices can be found on my booking page.
Do you offer discounts / sliding scale? If my set rates are not compatible with your budget, I can work with you to find a price we are both comfortable with.
Do you do home visits? I no longer do in-home sessions for massage or yoga.