• Do you still teach yoga? Yes! I currently teach yoga classes online. Please visit the Yoga Schedule page on my website. Home base is Room to Breathe Yoga, 25 E Washington, Suite 1025 A & B in downtown Chicago and I teach classes on their online platform as well.

• Do you offer private yoga lessons? Absolutely. Send me an email and we will talk about what you are looking for. Heads up: Due to limited space on my schedule, current openings for private bodywork & yoga sessions are reserved for trans, gender expansive, non-binary folx & women.
• What is Somatic Experiencing®? I am so glad you asked!! The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine. Learn more about SE™ HERE 
• Do you offer Somatic Experiencing® in sessions? ​I am currently enrolled in the Somatic Experiencing Trauma Institute's 3 year professional training program and am able to integrate SE™ techniques into my work.
• What kind of massage do you do? The massage work I offer is a culmination of all the I have learned in the past 14+ years of being in the industry. I work with the nervous system first to help reduce the effects stress and anxiety can have on the body and mind. My work is mindful, supportive and never aggressive. I offer trauma-specific bodywork, but all of my bodywork is trauma-informed.
• Where do you do massage? Due to Covid 19 I am not currently offering hands on bodywork. I do, however, share Self Massage + Restorative yoga every Sunday morning 10a CST in Room to Breathe's "Zoom Room".
• How much does it cost? All prices can be found on my booking page.
• Do you offer discounts / sliding scale? If my set rates are not compatible with your budget, I can work with you to find a price we are both comfortable with. 

• Do you do home visits? I no longer do in-home sessions for massage or yoga.