Photo credit: Anita Evans
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Second Sundays Yin Yoga
6-7:15pm CST {ONLINE}
Every month at Room to Breathe
Every month at Room to Breathe
Yin Yoga is a slow-paced and gentle yoga practice suitable for beginner and experienced yogis, alike. Most Yin postures are done seated or lying down and are held for longer periods of time. On a physical level, Yin Yoga targets deep connective tissues, such as fascia, while Yin's slow and meditative pace allows for more time and space to practice turning inward. It is a welcoming practice that invites us to slow down and reflect on both body and mind. Join us every second Sunday of the month for this rich and mellow style of yoga
Cost: Regular class price; memberships + packages apply
Cost: Regular class price; memberships + packages apply
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