Photo credit: Anita Evans
Teaching with Trauma Awareness
Wednesday, September 22nd 
5:30-8:30pm CST
Cost: $45

This 3 hour workshop is for professional & future yoga teachers interested in learning the basic principles of trauma-sensitive yoga. The goal of this workshop is to create a deeper awareness of trauma and lay a foundation of understanding of what it means to be trauma-sensitive. The information in this workshop will also be beneficial for those considering enrolling in Room to Breathe’s 200hr or 65hr Trauma & Psych Sensitive yoga teacher training programs.

  • In this workshop you can expect to:
  • Start your journey as a trauma-informed teacher.
  • Learn more about the causes & symptoms of trauma.
  • Learn about some of the ways yoga helps trauma survivors & how it might trigger.
  • Understand the difference between trauma-awareness, trauma-sensitive & trauma-informed.
  • Learn some key techniques for how to bring trauma-sensitivity into any class you teach.
  • Experience a brief and gentle trauma-sensitive yoga practice & meditation.
  • Learn more about trauma and if the journey of trauma-informed teaching is right for you!
Second Sundays Yin Yoga
6-7:15pm CST {ONLINE}
Every month at Room to Breathe
Yin Yoga is a slow-paced and gentle yoga practice suitable for beginner and experienced yogis, alike. Most Yin postures are done seated or lying down and are held for longer periods of time. On a physical level, Yin Yoga targets deep connective tissues, such as fascia, while Yin's slow and meditative pace allows for more time and space to practice turning inward. It is a welcoming practice that invites us to slow down and reflect on both body and mind. Join us every second Sunday of the month for this rich and mellow style of yoga
Cost: Regular class price; memberships + packages apply