The Art of Relaxation
Saturday 3.16.2019 at Yogaview
True relaxation calls for certain effort. Join Natalie for an evening focused on the practice of letting go. Together, we’ll explore different techniques to quiet the mind, and loosen the body in order to prepare for a deeper relaxation. Breathing practices, essential oils, self massage, plus gentle and restorative postures will come together to take you away from daily stresses and into a more serene body and mind.
Have you ever wished you could receive massage and bodywork daily? Natalie, a trained massage therapist will share self-care and massage techniques for releasing restricted fascia, soothing tension headaches, and promoting general wellness.
You will walk away from this evening empowered with new tools to be your own advocate on the path of wellness and relaxation.
Prior yoga experience not necessary; warm, loose fitting clothing is. Leave watches, jewelry and tight ponytails at home, bring the willingness to cultivate your own inner peace.
$35 in advance
$40 day of
Unplugged: Yoga for Busy People
Saturday 4.20.2019 at Room to Breathe
"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott
Every body needs downtime and rest. Real rest. Especially in our yoga practice. Downtime helps avoid burnout and encourages a balanced body and mind. Unplugged is just that. A two hour holiday from effort, obligations, daily stresses, responsibilities and screen time. This special class will begin with gentle breathing, movement and restorative postures in preparation for a decadent Yoga Nidra session. You will leave feeling refreshed and rebooted.