The Art of Relaxation
May 20 11:30am-1:30pm at The Yoga Shop
True relaxation calls for certain effort. Join Natalie for a workshop focused on the practice of letting go. Together, we’ll explore different techniques to quiet the mind, and loosen the body in order to prepare for a deeper relaxation. Pranayama, self-care/ massage, and gentle and restorative asana (postures) will come together to take you away from daily stresses and into a more serene body and mind.
Have you ever wished you could receive massage and body work daily? Natalie, a licensed massage therapist will share self-care and massage techniques for releasing restricted fascia, soothing tension headaches, and promoting general wellness.
You will walk away from this evening empowered with new tools to be your own advocate on the path of wellness and relaxation.
Prior yoga experience not necessary; warm, loose fitting clothing is. Leave watches, jewelry and tight pony tails at home, bring the willingness to cultivate your own inner peace.
$35 in advance, $40 the day of
Ladies Daytreat 2018
Saturday 8.25.18 | 10:00a - 6:30pMatthiessen River Area | Starved Rock
A Celebration of the Divine Feminine Our intention is to gather with all who identify as women in a way that’s significant to them to join in celebration of the Divine Feminine - the energy of creation.
We welcome you to reclaim your sacred wisdom and feel the support of sisterhood.
We believe in bringing together a diverse matrix of teachers, artists, healers, musicians, change-makers and creatives to offer a colorful spectrum of workshops.
Breathe in art installations inspired by the divine feminine as you explore the grounds. Enjoy free time at lunch to mingle, take space, browse our raffle prizes or go for a hike.