Circle of Hope: A Peer-Support Group + Yoga Class for Those Affected by Trauma
Circle of Hope classes are donation-based and confidential classes that marry a peer-support, group-sharing experience with a trauma-informed yoga class that is specifically designed to be sensitive toward those individuals who have experienced trauma or have struggled with its effects. Teachers have been specially trained in trauma-sensitive yoga. This is for anyone directly impacted by trauma, as well as those friends, family members, or others that have been vicariously affected. I rotate teaching Circle of Hope with fellow teacher Kathleen Katsikeas once a month at Room to Breathe yoga studio. Room to Breathe is located in Chicago's Loop at 25 E Washington, suite 1025A Reach out to me personally, or check Room to Breathe's website for the next Circle of Hope.